SodaTide Ingredients

Chicory Root Inulin

Prebiotic fiber

Inulin is a soluble fiber stored in chicory root. It is one of the most widely recognized prebiotics, which means it is food for the friendly bacteria in your gut rather than a living organism itself. When those bacteria ferment inulin, they produce short-chain fatty acids that gut cells use for energy.

Potato Resistant Starch

Fermentable fiber

Resistant starch escapes digestion in the upper gut and arrives in the colon, where bacteria ferment it. Potato resistant starch gives the formula a second, different fiber source, so your gut community gets variety rather than a single type of fuel.

Akkermansia muciniphila

Probiotic strain

Akkermansia muciniphila lives in the mucus layer that lines the gut. It has drawn a lot of interest in gut and metabolic wellness research, and it is one of the three named strains in the SodaTide probiotic blend.

Clostridium butyricum

Probiotic strain

Clostridium butyricum is a spore-forming probiotic strain best known for its link to butyrate, a short-chain fatty acid that cells in the colon use as a main energy source.

Bifidobacterium infantis

Probiotic strain

Bifidobacterium infantis belongs to the Bifidobacterium family, a group of bacteria that make up a meaningful part of a balanced gut community. It rounds out the SodaTide blend with a strain valued for comfortable, everyday digestion.

Vegetarian Capsule

Easy daily format

The capsule shell is vegetarian and non-GMO, and the formula is stimulant-free. One capsule with water is all it takes, with no powders to mix and no flavors to get used to.

The full Supplement Facts panel

The complete Supplement Facts panel, with amounts per capsule, is printed on every SodaTide bottle label. Read more in our guide to reading a Supplement Facts panel, or learn how the pieces fit together on the how it works page.